This is a grounding, accessible class rooted in ancestral plant medicine and embodied care. This offering explores how herbal allies can support hormonal balance across the menstrual cycle, postpartum seasons, perimenopause and menopause, while honoring the cultural and historical wisdom held in plants.
Together we will discuss common hormonal imbalances, stress and inflammation, cycle irregularities and how herbs can gently support the endocrine system without forcing the body into compliance. This class centers listening to the body rather than overriding it, reclaiming cyclical wisdom and reconnecting to plant relationships that have long supported community health and survival.
Participants will learn about key herbs, their energetic actions and practical ways to incorporate them into daily life through teas, tinctures and rituals. This class is education-focused and culturally grounded, designed to empower participants with knowledge, not prescriptions.
This space is especially welcoming for Black, Indigenous and marginalized folks seeking care that feels rooted, relational and respectful of lived experience.
This is a grounding, accessible class rooted in ancestral plant medicine and embodied care. This offering explores how herbal allies can support hormonal balance across the menstrual cycle, postpartum seasons, perimenopause and menopause, while honoring the cultural and historical wisdom held in plants.
Together we will discuss common hormonal imbalances, stress and inflammation, cycle irregularities and how herbs can gently support the endocrine system without forcing the body into compliance. This class centers listening to the body rather than overriding it, reclaiming cyclical wisdom and reconnecting to plant relationships that have long supported community health and survival.
Participants will learn about key herbs, their energetic actions and practical ways to incorporate them into daily life through teas, tinctures and rituals. This class is education-focused and culturally grounded, designed to empower participants with knowledge, not prescriptions.
This space is especially welcoming for Black, Indigenous and marginalized folks seeking care that feels rooted, relational and respectful of lived experience.
